McConnell taping, also known as “patellar taping,” is a technique coined by Australian physiotherapist Jenny McConnell to help reduce pain and improve function in patients with Patellar Femoral Pain Syndrome (PFPS).
This technique focuses on the mechanical realignment of the patella (kneecap) within the intertrochlear groove (the undersurface of the kneecap) to relieve knee pain and regain physical function.
If you are suffering from knee pain due to injury or PFPS, McConnell taping may benefit you! Contact Mountain Land Physical Therapy Partners to find out more about this treatment and how it can help provide relief.
Key takeaways
- Target condition: Specifically designed to treat Patellar Femoral Pain Syndrome (PFPS) and knee injuries.
- Mechanism: Uses specialized adhesive tape to mechanically realign the kneecap (patella) within the intertrochlear groove.
- Goal: Reduce pain immediately to allow for comfortable participation in physical therapy and daily exercise.
- Functional Benefits: Improves muscle strength, activation patterns, and joint range of motion.
- Availability: Offered at Mountain Land Physical Therapy Partners clinics in Utah, Idaho, and Montana.
What does McConnell taping do?
McConnell taping gently guides the kneecap back to the center of its groove, so it moves correctly and hurts less. When the patella is realigned, you may notice:
- Less patellofemoral pain (47% average reduction in pain)
- Better quadriceps timing and strength (improved VMO latency, P=0.002)
- Improved knee motion and loading
The tape is usually worn during exercise or daily tasks so you can stay active while you heal.
Will McConnell taping work for you?
People with patellofemoral pain syndrome often feel quick relief from McConnell taping, but results vary. Studies show 66% achieve meaningful pain reduction with proper application. You are more likely to benefit if you:
- Have pain at the front of the knee made worse by stairs, squats, or long walks
- Feel the kneecap “track” to the outside of the knee
- Can tolerate rigid, skin-adhesive tape for 24–48 hours
A physical therapist will test the tape on your knee. If your pain drops by at least 20 % during simple movements, you are a good candidate to keep using it as part of your rehab program.
Your next steps
- Request an appointment
- Receive a custom treatment plan
- Work hard and progress in your recovery
- Recover & enjoy life pain-free!
Start taking control of your health today.
Frequently asked questions about taping
How is McConnell tape different from Kinesio tape?
McConnell tape is a stiff, highly adhesive tape used to hold a joint, usually the kneecap, in a corrected position. Kinesio tape is elastic and moves with the skin to guide motion, reduce swelling, or support posture. Think of McConnell tape as a firm brace and Kinesio tape as a flexible assist.
How long can I leave McConnell tape on?
Most people wear the tape for 24–48 hours. Remove it sooner if you notice itching, burning, or skin redness, and let the skin rest before re-taping.
How is McConnell taping applied?
A therapist cleans the skin, then uses a small hypoallergenic under wrap, followed by a rigid tape strip that gently pulls the kneecap toward the middle. The tape is anchored on each side, keeping the patella centered during movement. Because placement must be exact, have a licensed physical therapist show you the correct method before trying it on your own.