Posts
- Mountain Land Physical Therapy Billings Central Named Best of 2026 Winner
- Dan Sedgwick Honored for Excellence in Teaching at Catalyst School
- How Poor Posture Can Lead to Pain And How Physical Therapy Can Help
- Celebrating Jeremy Memmott: Recognized as an OnCon Icon Top Information Security Professional
- Get Ahead of Spring & Summer Injuries With Preventative Physical Therapy
- Thank You for Joining Us at the RPT Herriman Open House!
- Knee Pain Isn’t Always Just “Wear and Tear”
- Is Your Plantar Fasciitis Coming Back? Here’s How Physical Therapy Can Help
- Why Pain After a Car Accident Can Last Longer Than You Expect
- The Future of Physical Therapy: 3 Traits Outpatient Clinics Are Hiring For
- Celebrating Our Boise Maple Grove Open House
- Join Our Bracket Pool!
- Can You Get a Concussion Without Hitting Your Head?
- Supporting Utah Bill 204: Primary Care Should Be Primary Copay
- Howard Quackenbush II Honored with APTA Leadership Policy Maker Award
- Physical Therapy Is Primary Care, Insurance Should Treat It That Way!
- Bart McDonald, PT, DPT, ECS, RMSK
- Our Newly Renovated Holladay, Utah Clinic Has a Fresh New Look
- Celebrating Howard’s Nomination for the APTA R. Charles Harker Policy Maker Award
- How Soon Should You Start Physical Therapy After A Car Accident?
- The Impact of Medicaid Funding Cuts on Physical Therapy in Idaho
- Can Physical Therapy Help an Old Ankle Injury?
- Celebrating Jeremy Memmott: 2026 Top 100 Information Security Professional Award Finalist
- Recognizing Leadership and Expertise: Bart McDonald at the Mountain Foot & Ankle Conference
- What Is Personal Injury Protection (PIP) and How Does It Work After a Car Accident?
- Why Shoulder Pain Feels Worse in Cold Weather (Physical Therapist Advice)
- Back Pain That Keeps Coming Back? Here’s How We Help You Get Back to Doing What You Love
- Expanding Physical Therapy Care in Herriman, Utah and Growing Our Team
- Auto Accidents in Bad Weather: How We Help You Recover and Move Forward
- Together We Gave Back This Holiday Season 🎁
- Slipped on Ice? Here’s What to Do Next and When Physical Therapy Can Help
- Applications Now Open: Mountain Land Physical Therapy Partners 2026-2027 Orthopedic Residency
- Still Dealing With Neck Pain After a Car Accident? Here’s Why It Happens, and How to Recover Fully
- Helping Feed Kids This Winter Break: Join Our Holiday Food Drive
- Our St. George-Dixie Clinic Has Moved! Here’s Everything You Need to Know About Our New Clinic Home
- Elbow Pain? How Diagnostic Ultrasound Can Help
- Utah Recognizes Physical Therapists as Primary Care Providers
- Plantar Fasciitis and Heel Pain: How Diagnostic Ultrasound Helps You Heal Smarter
- APTA of Utah Contest: Celebrate PT is Primary Care & Win up to $1,000!
- Hip Pain Relief with MSKUS: How Diagnostic Ultrasound Improves Recovery
- Celebrate 10 Years: Join the 2025 Mountain Land Running Summit in Park City for CEUs, Expert Speakers & Hands-On Learning
- What Is an Orthopedic Physical Therapy Residency? A Complete Guide for Aspiring Clinicians
- Overcoming Limits: Adaptive Ski Day with Neuroworx
- Meet Kim Peterson, PT, MSPT, OCS, COMT: Championing Fall Prevention and Patient Care at Mountain Land Physical Therapy
- We've Added Another Clinic In St. George, UT!
- Ultrasound Diagnostics vs MRI: Which Imaging Test Is Best for Your Injury?
- Utah Makes History: Direct Access to Physical Therapy Is Here! 🎉
- 10 Years Strong: The Mountain Land Running Summit Returns to Park City in 2025
- See Inside Your Shoulder: How MSKUS Can Speed Your Recovery
- Shin Splints After 40? How Physical Therapy Helps You Keep Running
- Pregnancy & Postpartum: Why Moms Are Turning to Aquatic Therapy
- Yard Work Without the Aches: How Physical Therapy Can Help You Recover and Prevent Pain
- Is Your Running Form Holding You Back? How Physical Therapy Can Prevent Injuries and Improve Performance
- Our Redwood Clinic Is Now Open!
- Do You Really Need Physical Therapy After a Car Accident? Here’s What the Science and Experience Says:
- A Fresh Start in Syracuse: Same Team, New Location!
- Dry Needling vs. Acupuncture: Which Is Right for You?
- We've Expanded to Magna, Utah!
- Meet Bart McDonald, the Expert Changing the Game in Physical Therapy Diagnostics And How It Benefits Patients
- Physical Therapy is now Recognized as Primary Care in Utah: What Patients Should Know
- We’ve Moved! Visit Our New Ogden Location Today
- Celebrating Community and Resilience at the 4th Annual Neuroworx Adaptive Activity Fair
- CEO Rick Lybbert Discusses Resilience on the 'The Healthcare Revolution' Podcast
- Springville Clinic Now Open
- We've Expanded to West Lehi
- Honoring Mary McMillan For Women's History Month
- Breaking News: Physical Therapists Will Be Recognized as Primary Care Providers in Utah!
- Celebrating Courtney Liszka
- Game On: The Super Bowl & The Power of Physical Therapy
- Physical Therapy in the NFL
- Exciting News: Physical Therapists Take on a Bigger Role in the Department of Defense
- Our Cedar Hills Location is Now Open!
- Unlocking the Potential of Physical Therapy: Your Path to Wellness
- Mountain Land Physical Therapy Partners with Superior Physical Therapy
- Superior Insight: PT or Surgery
- Superior Insight: Blood Flow Restriction and Faster Recovery
- Superior Insight: Neck Pain and Headaches
- Superior Insight: Low back pain after Yoga Class
- Superior Insight: Knee Pain-Wear and Tear
- What is Sports Massage Therapy, and How Can It Benefit Athletes?
- Why Do Football Players Take Ice Baths?
- Understanding SI Joint Dysfunction
- Superior Insight Shoulder Pain in Sports
- Discover the Secret Behind Those Dark Circles at the Olympics: Cupping Therapy!
- A Day of Empowerment at Adaptive Ski Day
- How to Stretch Your Lower Back
- Mountain Land Physical Therapy Partners with Delta/Fillmore Physical Therapy and Sports Medicine
- Occupational Therapy Can Help You Recover After an Injury
- Mountain Land Physical Therapy Partners with Registered Physical Therapists (“RPT”)
- Find Natural Pain Relief Through Physical Therapy – No Medication Needed!
- Say hello to Katherine Hauska, PT, DPT, OCS, CMTPT!
- Crushing Fitness Goals with Mountain Land
- Meet Abygail Miller, PTA at our West Layton clinic!
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- Don’t Let Hip and Knee Pain Hold You Back: Occupational and Physical Therapists Are Here To Help!
- Lead A Healthier Lifestyle With These 4 Tips!
- Congrats Derek Overlay, MSPT!
- Ankle Pain, Strains, & Sprains Are No Match For a Physical Therapist
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- Are You in Pain? Live Comfortably Again with Occupational Therapy!
- Congrats, Dan Mills, PT, MPT!
- Give it up to Breanna Jackson, PTA!
- Say hello to Kaden Craig, PT, DPT, CSCS!
- Running Myths Debunked
- Balancing with Therapy
- Why Choose Physical Therapy Over Opioids
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- Adios, Hip & Knee Pain! Physical and Occupational Therapy Are Here To Save The Day!
- Mountain Land Physical Therapy Partners With Therapy West
- Welcome Nicole Griffiths, PT, DPT!
- Finding Relief for TMD with Physical Therapy
- Meet Taylor Williams, PT, DPT!
- Occupational Therapy Can Help With Stroke Recovery
- Mountain Land Physical Therapy Partners With Therapy West Physical Therapy
- 2023 Running Summit
- Welcome Anisa Nandy, PT, DPT, OCS!
- Therapeutic Massage Can Relieve Upper Extremity Pain
- Give it up for Roman Testani, PT, DPT!
- Dive into HydroWorx for Health & Fitness
- Occupational Therapy Can Help You Improve Your Health in These 6 Ways
- Discover how you can reduce chronic pain
- Welcome Briana Nguyen-Penner, PT, DPT, LAT, ATC!
- Relieving Soft Tissue Hip Pain
- EMG: Unveiling Neuromuscular Insights
- Managing Constipation Is Now Easy With Physical Therapy
- Meet Colby Bullock, PT, DPT, CSCS
- August 2023 Adaptive Ski Day
- Feeling Anxious About Returning to Work? Occupational Therapy Can Help!
- Say Hello to Shay Osborne,PT, DPT, FDN, BRM!
- Are You Familiar With the Benefits of Preventative Rehabilitation?
- TransHealth- Female to Male Transitions- what to expect throughout the journey
- July 2023 Adaptive Ski Day
- Say hello to Melissa Allen, PT, DPT!
- Mountain Land Charities: Adaptive Ski Day
- Do You Have Hip and Knee Pain? Try Physical Therapy!
- Mastering the Mental Game: Unleashing Your Potential
- Treating Infant Torticollis: Early Intervention and Physical Therapy
- Embrace the Power of Direct Access to Physical Therapy
- Resolving Aches and Pains Before They Become Severe
- The Role of Sleep in Physical Therapy
- Say Hello to Emily Holland, PTA!
- What To Expect When Visiting A Physical Therapy Clinic For The First Time?
- Welcome Matthew Weber, PT, DPT, LAT ATC!
- The 90/90/90 Rule for Good Posture
- Managing Degenerative Lumbar Spine
- TransHealth- Male to Female Transitions- what to expect throughout the journey
- Did You Know There Are Foods That Can Help You Find Natural Pain Relief?
- Are You Facing a Shoulder Injury? Occupational Therapy Can Help.
- 2023 Pelvic Health Summit
- Relieve Your Arthritis Pain with Occupational & Hand Therapy
- Physical Therapy for Mental Health
- Physical Therapy for Bladder Urgency Issues
- Say hello to Isabeau Robison, PT, DPT!
- Give a warm welcome to Merenci Osborne, PT, DPT!
- Does Physical Therapy Actually Work?
- Spring Sports for Health and Fitness
- Congratulations Caldwell clinic and staff!
- Pre and Post Pregnancy Physical Therapy
- The Top 10 Benefits of Physical Therapy
- Can Physical Therapy Prevent or Delay Surgery?
- 7 Signs You Need Physical Therapy
- Runstrong Free Training
- Miscarriages: All you need to know
- Welcome Jeff Hanson, PTA!
- 5 Unpredicted Ways Occupational Therapy Can Be Helpful
- Pediatric Physical Therapy: Signs Your Child May Benefit
- Proximal Hamstring Tendinopathies
- Been in a Car Accident? Here's How Physical Therapy Can Help
- All Star Edition Youth Basketball Camp With Dwayne Wade
- Looking to Improve Your Strength & Mobility After a Stroke? Physical Therapy Can Help.
- CrossFit: A Physical Therapist Perspective
- Active Date Ideas for Couples to Celebrate a Healthy and Fun Valentine's Day
- You Can Manage Arthritis With Occupational Therapy!
- How Physical Therapy Helped Travis Kelce Prepare for the Super Bowl
- Breastfeeding: How it works and what to do if it's not
- New to our West Point Clinic, meet Megan Miyawaki, PT, DPT!
- Endometriosis: What is it and how do we treat it? A Multidisciplinary Approach
- Gait Asymmetry and Running-Related Injury
- The Pelvic Health Summit is May 4th-6th!
- Introducing Chandler Rudolph, PT, DPT!
- 3 Things You Should Know Before Visiting a Physical Therapist
- Welcome Kyle Radanovich, PT, DPT!
- Dry Needling: How it relieves pain
- The Power of Pelvic Physical Therapy
- Did You Know That Stretching Can Help You Both Before and After Your Workout?
- What is Cupping?
- Welcome Chelsea Nagel, PT, DPT!
- Say hello to Abbie Vance, PT, DPT!
- Common Physical Therapy Myths Debunked: Fact from Fiction
- 5 Ways to Avoid Ice Skating Injuries
- Meet Sarah Hirschman, PT, DPT
- Say Goodbye to Back Pain: How Physical Therapy Can Help
- Have a Sports Injury? Allow a PT or OT to Relieve Your Pain!
- 5 Ways Physical Therapy Helps People in Car Accidents
- Tackling Chronic Back Pain: 5 Steps to Feeling Better Faster
- Are You Familiar With The Benefits Of Occupational Therapy?
- Welcome Caroline Rybicki, PT, DPT!
- Sledding & Snow Tubing Injuries
- OT Can Help You Regain Your Range of Motion In Your Shoulder
- Meet Mikaela Virgin, PT, DPT
- Have Chronic Pain? Here’s Why You Should Rely on Physical Therapy Instead of Opioids
- Welcome to our Draper clinic, Jaime Hammons, PT, DPT, ATC!
- 6 Ways to Improve Your Health With Occupational Therapy
- We are excited to have Anna Caldwell, PT, DPT, OCS join us!
- Are You Sidelined Due to a Sports Injuries? Get Back in the Game With a PT or OT!
- Thanks for a great time at Running Summit!
- Happy to be in Park City for Running Summit!
- Congrats, Rick!
- What to Expect During Knee Replacement Recovery
- Say Hello to Karl Reierson, PT, DPT!
- What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
- Welcome to our West Layton clinic, Jaden Hoth, PT, DPT, Cert. DN!
- Say Goodbye to Harmful Opioids With the Help of Physical Therapy
- Give it up for Eli Gilmore, PT, DPT
- You Can Still Have an Active Lifestyle with a Desk Job
- You Don't Have to Be an Opioid Statistic – PT Can Help
- Give it up for Shea Boyle, PTA!
- Welcome Savannah Slater, OTD!
- Give it up for Tayler Boswell, PT, DPT, CSCS!
- 5 Ways To Break Away From a Sedentary Lifestyle
- Wasatch Back Ragnar Relay
- Meet Cristina Cerrone, PT, DPT!
- In Need of Quick Recovery After Surgery? Try Rehabilitation!
- Physical Therapy Can Help You Leave The Pain Relievers Behind
- Pain Shouldn't Be a Part of Your Everyday Life. Take Back Control With PT!
- Recover From Surgery Faster with Physical Therapy
- Prevent Common Hockey Injuries with Physical Therapy Exercises
- Find Relief for Your Aches and Pains with Simple Dietary Changes
- Stand Up To Your Back Pain! PT Can Help Relieve Chronic Low Back Pain!
- Frustrated By Your Chronic Joint Pain? See How PT Can Help!
- How to Prevent Common Snowboarding Injuries
- Back on the Road
- Tension Headaches Ruining Your Day? Physical Therapy Can Help!
- How to Prevent Skiing Injuries
- 6 Common Causes of Joint Pain Physical Therapy Can Help
- Do you sit at a desk most of the day? Here's how to stay active during the 9-5!
- Preventing Common Winter Sports Injuries
- 5 Ways You Can Help Manage Your Chronic Pain
- 5 Helpful Tips To Start Relieving Your Chronic Back Pain Today!
- Move with Ease Again – Find Relief for Your Hip and Knee Pains
- How to Tell if Your Back Pain is Stemming From a Herniated Disc
- Find Out How Stretching can Improve Your Life!
- Trail Running Injuries and Exercises
- Opioids Don't Have to be the Answer for Pain Relief
- Chronic Pain Doesn't Have to be a Part of Your Life
- What is Sports Physical Therapy?
- Don't Let Stress-Related Headaches Get You Down
- Start the Morning Off Right – Without Aches and Pains
- Pickleball Newsletter
- Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
- Say Goodbye to Your Stress-Related Headaches, Once and for All
- 3 Simple Changes You Can Make in Your Diet For Pain Relief
- Pelvic Floor Therapy Stopped My Stress About Incontinence
- Could your back pain be caused by a herniated disc? Here's what to look for.
- How Physical Therapy Can Help Plantar Fasciitis
- Tired of Living With Chronic Pain? It’s Time To Try Physical Therapy On For Size!
- Find Effective Relief for Your Pain with Dry Needling
- Do You Suffer From Frequent Headaches? Physical Therapy Can Help
- Let's get… physical! 5 Ways to stay active and feel better!
- How to Treat Chronic Pelvic Floor Pain
- Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem
- 5 Benefits of Physical Therapy For Hip and Knee Pain
- 4 Tips to Improve Your Running
- Tips for Motivating Yourself to Exercise in Winter
- Concerned About Your Back Pain? You Might Have a Herniated Disc
- 5 Benefits To Stretching Before and After You Exercise
- Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physical Therapy Can Help You Ditch the Opioids!
- Hip and Knee Pain Relief with Physical Therapy
- NINE IDEAS TO AGING WELL
- EXERCISING WHILE PREGNANT
- THREE WAYS TO MANAGE HEADACHES | MIGRAINES
- COVID-19 + SOCIAL DISTANCING
- ACTIVITY FIGHTS CHRONIC DISEASE
- FOUR WAYS PHYSICAL THERAPISTS MANAGE PAIN
- PHYSICAL THERAPY GUIDE TO BED SORES
- THREE TIPS FOR BACKPACK SAFETY
- COVID-19 + FACE MASKS
- Neck Pain & Stiffness
- Chronic Pain
- Healthy Aging
- Multiple Sclerosis & PT
- Common Wrist Injuries
- PT & Student-Athletes
- Osteoarthritis & PT
- Aging Gracefully
- Golf Rehabilitation and Performance
- Breast Cancer and PT
- Carpal Tunnel
- All About Dry Needling
- Work From Home Office Ergonomics
- Back Pain & PT
- 5 Habits for Quality Sleep
- Staying Active During the COVID-19 Outbreak
- PT & Pregnancy
- Workout Recovery Tips
- PT for Concussions & Traumatic Brain Injuries
- Prepare For Your Visit With a Physical Therapist
- Avoid Heart Disease with Physical Therapy
- Snow Shoveling Safety
- New Year, New You – How PT Can Help
- Preventing Falls with In-Home Exercises
- Arthritis & Exercise
- Diabetes & PT
- PT & Surgery
- Why Choose Physical Therapy?
- Degenerative Disk Disease & PT
- Choose a Safe Way to Manage Pain
- PT & Workplace Injuries
- Snapping Scapula Syndrome
- Preventing Chronic Pain & Disease with Exercise
- Preventing Hamstring Injuries
- Physical Therapy & Stroke Recovery
- Benefits of Scraping Therapy
- Chronic Fatigue Syndrome and How Physical Therapy Can Help
- PT for Parkinson's
- Why You Should Have a Physical Therapist Pre-Screen Potential Candidates:
- Physical Therapy and Basketball Injuries
- Warming Up Before Running
- How Can Physical Therapy Help Sciatica
- Aquatic Therapy in Utah
- MCL Injuries and How Physical Therapy Can Help
- Setting New Year's Goals and How PT Can Help
- What is A Certified Hand Physical Therapist
- Is your Sleeping Position Causing You Pain
- Physical Therapy and Snapping Hip Syndrome
- Prepping for Winter Sports Season
- Halloween Safety
- PT and Breast Cancer
- PT and Opioids: Summary
- Physical Therapy Myths Busted
- Communication about Your Pain
- September is Pain Awareness Month
- Physical Therapy and Balance
- Work Posture 101
- Physical Therapy for Your Feet
- Physical Therapy and Down Syndrome
- Chronic Back Pain and Physical Therapy
- Dancers and Physical Therapy
- High School Fall Sports – Physical Therapy
- Alzheimer’s Disease and Physical Therapy
- Ways to Exercise While Watching Television
- Why Doing At Home Exercises is Important
- RPT Scholarship Winners 2018
- Heart Rate and Exercise
- Why Walking Is Good For Arthritis
- Physical Therapy and Disc Disease
- Patellar Tendonitis in Young Athletes
- PT and Types of Incontinence
- Physical Therapy: Preventing Falls for Seniors
- National Gardening Month Is Good For You
- Physical Therapy Can Help Athletes
- Pregnant Mamas: Consider Physical Therapy
- Physical Therapy and Running Injuries
- Walking: Your New Favorite Exercise
- The Importance of Warming Up
- 5 Reasons to Go to Physical Therapy
- Athlete or Not, Physical Therapy is For You
- Exercising with Sore Joints
- Upper Back Exercises
- Common Injuries and How Physical Therapy can Help
- Running Gait
- Ankle Sprains and Physical Therapy
- PT and Arthritis
- Exercise Goals that Stick
- Physical Therapy: Alternative to Opioids
- Back Stretches
- Snow Removal Safety
- Kids and Exercise
- Aquatic Therapy + Arthritis
- Staying Healthy During the Holidays
- Exercising at Work
- Why Sleep is Important for Your Physical Health
- Exercising in your Golden Years
- Upper Body Exercises
- PT and Your Feet
- Exercising in the Cold
- Women and Physical Therapy
- Positive Attitude at Physical Therapy
- Chronic Pain and Physical Therapy
- Happy World Physical Therapy Day!
- Elbows 101
- PT and High School Athletes
- Overtraining Injuries
- Foot Strengthening
- Back Surgery and PT
- Why You Should Get an Annual PT Exam
- Physical Therapy and Brain Injury
- Yard Work & Proper Lifting Techniques
- Ice Vs Heat
- Physical Therapy for Pregnant Women
- Benefits of Ice Baths
- Wrists at Work
- Manual Therapy
- Headaches and PT
- A Balancing Act
- Neck Pain and Physical Therapy
- Stretching
- Lifting Weights
- Sciatic Nerve Pain
- Dry Needling
- Nutrition and Our Bodies
- Carpal Tunnel
- Athletic Training
- Physical Therapy After a Stroke
- Physical Therapy: Why We Do It
- Rotator Cuff Injuries
- Kinesio Tape
- Choose Physical Therapy
- Running Evaluations
- Vestibular Dysfunction and Physical Therapy
- Pelvic Floor Pain
- Winter Sports Safety
- Winter Weather Injuries
- Direct Access
- Medicinal Balls
- Thanksgiving: the Healthy Way
- Scraping Snow
- Shoulder Impingement
- Pre-work Screenings
- How to Be Active at Work
- PT Before Surgery
- 4 Reasons to Choose Physical Therapy
- History of Physical Therapy
- Patellofemoral Syndrome
- Balance Awareness
- Torticollis and Infants
- Concussions and PT
- Proper Lifting
- RPT and High School Sports
- Shin Splints
- Healthy Running
- P.T. for Seniors
