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What is Sports Massage Therapy, and How Can It Benefit Athletes?
As a team of physical therapists specializing in sports-related injuries and treatments in Utah, RPT understands the importance of integrating…
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Why Do Football Players Take Ice Baths?
Ice baths have become common among football players to aid recovery and enhance performance. As physical therapists at RPT Utah,…
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How to Stretch Your Lower Back
Most people suffer lower back pain at some point in their life. You can strain your back by lifting something…
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Back on the Road
Type of Bike Make sure that you have the appropriate bike for the type of riding that you would like…
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Trail Running Injuries and Exercises
Trail Running Injuries and Exercises for Trail Running Injury Prevention For runners across the world, escaping to the great outdoors…
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What is Sports Physical Therapy?
What Is Sports Physical Therapy? According to Johns Hopkins Medicine, more than 3.5 million teens and children will experience a…
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Tips for Motivating Yourself to Exercise in Winter
During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can…
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Healthy Aging
In honor of September being Healthy Aging Month, we’re sharing the important role that physical therapy plays in aging well…
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Aging Gracefully
Aging gracefully is ultimately finding the optimal balance between the physical, social, mental, psychological, and spiritual aspects of aging. Each…
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Staying Active During the COVID-19 Outbreak
During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough…
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Workout Recovery Tips
Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout,…
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Avoid Heart Disease with Physical Therapy
Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends,…
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New Year, New You – How PT Can Help
Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life…
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Preventing Chronic Pain & Disease with Exercise
Exercise is a key factor in preventing chronic pain and disease as you age. The proven benefits of exercise include…
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Ways to Exercise While Watching Television
In a study shared here, it was found that over 70% of consumers in the United States now binge-watch television.…
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Heart Rate and Exercise
Exercising within your target heart rate (THR) is an important part of reaching your fitness goals. This also ensures that…
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Walking: Your New Favorite Exercise
An apple a day keeps the doctor away, right? Think of taking a 30-minute walk a day the same way.…
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Exercising with Sore Joints
If you suffer from joint pain, you might feel like exercise isn’t for you. Many of our clients feel like…
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Exercise Goals that Stick
The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in…
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Staying Healthy During the Holidays
The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With…