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Why Sleep is Important for Your Physical Health
Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy…
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Exercising in your Golden Years
Staying active in your later years can greatly improve your quality of life. It can also lower your risk for…
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Upper Body Exercises
Not everyone has access to a gym or has equipment to exercise in their home. It is still important to…
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Overtraining Injuries
Once you start placing unreasonable demands on your body, you start to overtrain. This can easily result in injuries. Overtraining…
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Yard Work & Proper Lifting Techniques
It’s the time of year when the weather is warm and many people spend part of their day outside caring…
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Stretching
Stretching before and after working out is often forgotten to anyone returning to an exercise regimen. Many people don’t think…
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Nutrition and Our Bodies
Because March is Nutrition Month, we wanted to share some simple nutrition tips for a healthy, active lifestyle. Nutrition is…
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Thanksgiving: the Healthy Way
Thanksgiving is a great holiday to spend time with family and friends and celebrate the things we are grateful for.…
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Proper Lifting
We have all heard the saying “lift with your legs.” But what does that really mean? Why is it so…