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5 Ways to Avoid Ice Skating Injuries
5 Ways to Avoid Ice Skating Injuries Ice skating is a long-time tradition for many families. The sport remains particularly…
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Sledding & Snow Tubing Injuries
Safe Sledding: How to Prevent Sledding Accidents & Injuries Is Sledding Safe? Sledding can be a safe, fun winter sports…
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Prevent Common Hockey Injuries with Physical Therapy Exercises
Most Common Hockey Injuries The fast-paced, aggressive nature of ice hockey leads to many high-speed collisions. Those collisions, in turn,…
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How to Prevent Common Snowboarding Injuries
Utah mountains offer some of the best snow in the world for snowboarding. With more than seven and a half…
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How to Prevent Skiing Injuries
The thrill of skiing draws hundreds of thousands of people to Utah’s mountains each year. Speeding downhill on fresh powder…
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Preventing Common Winter Sports Injuries
Winter sports fanatics look forward to getting out in the cold air and snow each year. Winter sports remain one…
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Tips for Motivating Yourself to Exercise in Winter
During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can…
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Snow Shoveling Safety
When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a…
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Prepping for Winter Sports Season
Before you hit the slopes, it’s important to prepare your body. Whether you prefer skiing or snowboarding, both can be…
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Snow Removal Safety
It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk…
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Kids and Exercise
Wintertime can make it harder for kids to exercise. Get your kids moving!
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Exercising in the Cold
As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation…
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Winter Weather Injuries
Winter weather can present hazardous conditions here in Utah. Sub-freezing temperatures create icy conditions, making falls more common. Motor vehicle…
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Scraping Snow
We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper…