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Superior Insight: Blood Flow Restriction and Faster Recovery
Blood Flow Restriction and Faster Recovery Recently a patient who ruptured their Achilles tendon while playing racquetball was referred to…
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Superior Insight: Low back pain after Yoga Class
Low back pain after Yoga Class A few months ago, I had a patient that came into see me at…
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What is Sports Massage Therapy, and How Can It Benefit Athletes?
As a team of physical therapists specializing in sports-related injuries and treatments in Utah, RPT understands the importance of integrating…
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How to Stretch Your Lower Back
Most people suffer lower back pain at some point in their life. You can strain your back by lifting something…
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Trail Running Injuries and Exercises
Trail Running Injuries and Exercises for Trail Running Injury Prevention For runners across the world, escaping to the great outdoors…
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Back Pain & PT
If you experience lower back pain, you’re not alone. Lower back pain is fairly common and often resolves on its…
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Degenerative Disk Disease & PT
Back and neck pain is incredibly common to experience. In fact, it’s estimated that nearly 80% of people will experience…
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How Can Physical Therapy Help Sciatica
If you’ve been experiencing pain that radiates from the lower part of your spine through the back of your thigh…
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Chronic Back Pain and Physical Therapy
Chronic Back Pain Did you know that around 25% of people in the United States report having back pain at…
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Physical Therapy and Disc Disease
Degenerative disc disease can leave you in pain and unable to participate in life the way you’d like to. Some…
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Upper Back Exercises
Your upper back is supported by many muscles in your shoulders, back, neck, and chest. It’s important to exercise these…
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Back Stretches
If you suffer from back pain, you know how debilitating it can be. In most cases, stretching and yoga can…
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Back Surgery and PT
Back surgery is often a last resort for patients who have already tried many different treatment options for pain relief.…
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Sciatic Nerve Pain
Many people often complain about their sciatic nerve pain, but have no idea where the sciatic nerve is actually located…