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Trail Running Injuries and Exercises
Trail Running Injuries and Exercises for Trail Running Injury Prevention For runners across the world, escaping to the great outdoors…
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What is Sports Physical Therapy?
What Is Sports Physical Therapy? According to Johns Hopkins Medicine, more than 3.5 million teens and children will experience a…
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4 Tips to Improve Your Running
Having completed nearly 30 marathons over the past 14 years I have had the opportunity of reading hundreds of different…
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Warming Up Before Running
With spring around the corner, many runners will start up their outdoor training programs. Today, we’re sharing some tips for…
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Physical Therapy and Running Injuries
As the weather starts to warm up, runners everywhere are starting to lace up their running shoes for training. Running,…
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Running Gait
Running is a favorite hobby of many and is a great way to keep yourself in shape as you age.…
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Running Evaluations
RPT offers personalized running- specific and gait analysis to enhance running mechanics, efficiency, and prevent injury. Running analysis can be…
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Shin Splints
RPT Blog: Shin Splints Shin splints are not fun. Every long distance runner knows the pain. You’re in the middle…
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Healthy Running
RPT Blog: Healthy Running Running is one of the best forms of exercise that one can get. But 65% of…