What is a stroke?
Stroke is a leading cause of disability in adults. Mountain Land Physical Therapy Partners can help relieve the effects of a stroke by improving balance, walking, and the use of assistive devices.
Common therapies for post-stroke rehabilitation include constraint-induced movement therapy, functional electrical stimulation, motor imagery, partial body-weight support, and neurotherapy techniques, such as biofeedback training.
Biofeedback training is a type of neurological therapy that helps improve awareness of muscle function and how it may need to be changed. This is done by attaching electrodes to the skin to measure muscle activity on a screen. After a stroke, our physical therapist can help you regain your functional skills so you can get back to living your life independently. Research shows that approximately half of all stroke survivors experience impaired mobility long after their stroke, making rehabilitation essential.
When should stroke rehabilitation start?
Rehabilitation should begin as soon as you are medically stable, often within 24–48 hours after the stroke. Early movement helps limit muscle loss and speeds recovery. Always follow your doctor’s advice before starting any activity.
How long will I need physical therapy after a stroke?
Therapy length varies by person. Some people need a few weeks; many continue for several months or longer.
Approximately 10 percent of stroke patients recover almost completely, especially if treatment begins early, within 30 days of the stroke event. Your therapist will set goals, review them regularly, and taper visits as you meet each milestone.
What exercises can I do at home to aid stroke recovery?
With your therapist’s approval, try:
- Shoulder shrugs and gentle arm raises for upper-body mobility.
- Wrist bends and finger taps to improve hand control.
- Sit-to-stand practice to build leg strength.
- Heel slides while lying on your back to keep knees and hips flexible.
Do each move slowly, 10–15 times, once or twice a day. Stop if you feel pain or dizziness and call your therapist with any concerns.
What should I avoid after a stroke?
To protect your health and aid recovery, avoid:
- Sitting or lying still for long periods. Gentle movement helps circulation.
- Foods high in salt, sugar, and unhealthy fats.
- Excess alcohol and all tobacco products.
- Heavy lifting or strenuous activity not cleared by your therapist.
Always discuss diet, exercise, and lifestyle changes with your medical team.
What does post-stroke rehabilitation involve?
Every stroke survivor’s plan is unique, but most programs include:
- Evaluation: Tests of strength, balance, walking, range of motion, and safety.
- Movement practice: Guided exercises to improve sitting, standing, and walking.
- Hands-on techniques: Stretching, massage, or electrical stimulation to reduce pain and muscle tightness.
- Assistive devices: Training with canes, walkers, or braces if needed. Occupational therapy specialists can help determine the most appropriate devices for your specific needs.
- Home program: Simple exercises and safety tips for you and your family to follow between visits. For patients who need additional support, home therapy services at home can provide professional guidance in a comfortable environment.
Your therapist will track your progress at each visit and adjust the plan so you can return to daily activities as safely and quickly as possible.
Key takeaways
- Physical therapy is essential for regaining independence and functional skills after a stroke.
- Rehabilitation focuses on improving balance, walking, and the use of assistive devices.
- Advanced treatments include biofeedback, functional electrical stimulation, and neurotherapy techniques.
- Mountain Land Physical Therapy Partners offers personalized post-stroke care at multiple locations across Utah, Idaho, and Montana.
How do I get started?
At Mountain Land Physical Therapy Partners, we’ve helped many patients recover from a stroke and can help you, too.
If you are in Utah, Idaho, or Montana, and need immediate pain relief, request an appointment with rehabilitation today. Let our trained physical therapists help you feel your best again.
If you or a loved one recently suffered from a stroke, don’t hesitate to seek the proper rehabilitation. Get started on the path by scheduling a consultation with Mountain Land Physical Therapy Partners today.