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Preventing Common Winter Sports Injuries
Winter sports fanatics look forward to getting out in the cold air and snow each year. Winter sports remain one…
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Trail Running Injuries and Exercises
Trail Running Injuries and Exercises for Trail Running Injury Prevention For runners across the world, escaping to the great outdoors…
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What is Sports Physical Therapy?
What Is Sports Physical Therapy? According to Johns Hopkins Medicine, more than 3.5 million teens and children will experience a…
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Physical Therapy and Basketball Injuries
Happy March Madness! During this time of year, fans and athletes alike get their brackets ready and prep for the…
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Why Doing At Home Exercises is Important
One of the most important aspects about physical therapy is practicing your home therapy exercises consistently. Many people will go…
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PT and Your Feet
Are you experiencing foot pain? You’re not alone. Your feet are some of the hardest working parts of your body…
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Positive Attitude at Physical Therapy
Whether you’re experiencing pain from an injury or chronic pain, the process of recovery can be overwhelming and frustrating. You…
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Headaches and PT
Headaches are one of the most common health problems. There can be many reasons why you may be experiencing headaches,…
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Physical Therapy: Why We Do It
When people hear us use the word “physical therapy”, they often believe that our services are limited to sports injuries…
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P.T. for Seniors
Physical therapy can be a vital part of assisting seniors to maintain mobility and independence. Besides strengthening important muscles, it…