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The Importance of Warming Up
Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm…
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Lifting Weights
Resistance or strength training is a great way to build muscle and tone. It can help increase your metabolism and…
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Athletic Training
March is National Athletic Training Month! An athlete is defined as “a person who is trained or skilled in exercises,…
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Kinesio Tape
Have you ever noticed athletes wearing different colored tape on their backs, legs, and arms? Did you know that those…
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Winter Sports Safety
Utah’s mountains are known for the “Greatest Snow on Earth.” In 2013, local resorts had 4.2 million skier visits, which…