Search our Blog
-
How Physical Therapy Helped Travis Kelce Prepare for the Super Bowl
The Super Bowl is finally here, at Mountain Land Physical Therapy we are looking forward to watching the matchup between…
-
3 Things You Should Know Before Visiting a Physical Therapist
Physical therapy is a specialized healthcare discipline that focuses on diagnosing and treating movement disorders, injuries, and disabilities. Its primary…
-
Dry Needling: How it relieves pain
Dry needling involves physical therapists inserting thin acupuncture needles into specific trigger points in the body to stimulate muscles and relieve…
-
The Power of Pelvic Physical Therapy
From Madison Splan, PT, DPT, WCS, Physical Therapist. The pelvic region is an important part of our anatomy, playing a…
-
What is Cupping?
If you are experiencing muscle pain, Cupping Therapy may be a good option for you. Cupping is an ancient form…
-
Common Physical Therapy Myths Debunked: Fact from Fiction
Physical therapy is a highly effective form of treatment for a wide range of conditions, from injuries to chronic pain.…
-
Say Goodbye to Back Pain: How Physical Therapy Can Help
Anyone who has suffered from back pain knows what a painful and debilitating condition it can be. Physical therapy is often…
-
5 Ways Physical Therapy Helps People in Car Accidents
Physical therapy plays a crucial role in recovery for individuals who have been involved in a car accident or other…
-
OT Can Help You Regain Your Range of Motion In Your Shoulder
Have you recently noticed a limitation in your shoulder’s range of motion? Is raising your arms to put on a…
-
Stand Up To Your Back Pain! PT Can Help Relieve Chronic Low Back Pain!
Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis…
-
5 Helpful Tips To Start Relieving Your Chronic Back Pain Today!
Do you experience ongoing back pain that never gives you a moment’s relief? Do you periodically find yourself disabled by…
-
Opioids Don’t Have to be the Answer for Pain Relief
Discover How Physical Therapy can Ease Your Pain the Natural Way It is no secret that opioids are the main…
-
Chronic Pain Doesn’t Have to be a Part of Your Life
Physical Therapy Can Help You Get Your Life Back Chronic pain is extremely common, with over 100 million people in…
-
EXERCISING WHILE PREGNANT
SAFETY, BENEFITS & GUIDELINES There are usually many questions that come to mind when planning how to exercise during pregnancy.…
-
COVID-19 + SOCIAL DISTANCING
PHYSICAL ACTIVITY DURING COVID-19 AND SOCIAL DISTANCING COVID-19 HAS SIGNIFICANTLY DISRUPTED ALL AREAS OF LIFE AND THREATENS HEALTH. The American…
-
ACTIVITY FIGHTS CHRONIC DISEASE
Most Americans don’t move enough despite proven benefits, such as the reduced risk of cancer and chronic diseases, and improved…
-
FOUR WAYS PHYSICAL THERAPISTS MANAGE PAIN
Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education.…
-
PHYSICAL THERAPY GUIDE TO BED SORES
A PRESSURE ULCER, SOMETIMES CALLED A “BED SORE,” IS A SKIN INJURY THAT OCCURS IN ABOUT 40,000 PEOPLE EVERY YEAR.…
-
THREE TIPS FOR BACKPACK SAFETY
KIDS OR ANYONE SHOULD FOLLOW SIMPLE TIPS WHEN WEARING A BACKPACK 1. WEAR BOTH STRAPS. Use of one strap causes…
-
COVID-19 + FACE MASKS
THE NEW CORONAVIRUS — OR COVID-19 — IS SPREADING ACROSS THE UNITED STATES. HEALTH OFFICIALS ARE WORKING TO UNDERSTAND HOW…