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Did You Know That Stretching Can Help You Both Before and After Your Workout?
Regular exercise is an excellent way to improve and maintain good health. However, if you don’t do stretching before and…
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OT Can Help You Regain Your Range of Motion In Your Shoulder
Have you recently noticed a limitation in your shoulder’s range of motion? Is raising your arms to put on a…
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Have Chronic Pain? Here’s Why You Should Rely on Physical Therapy Instead of Opioids
At our physical therapy clinic, we agree with the Centers for Disease Control and Prevention and other professional organizations that…
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6 Ways to Improve Your Health With Occupational Therapy
Do you notice your muscles becoming achy or painful throughout the day? Do you need to recover from a recent…
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Are You Sidelined Due to a Sports Injuries? Get Back in the Game With a PT or OT!
Exercise is an important part of maintaining a healthy lifestyle. Sports are a fun way for many people to burn…
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What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot,…
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Say Goodbye to Harmful Opioids With the Help of Physical Therapy
If you’re suffering from acute or chronic pain, then you’re well aware that a condition like this can substantially affect…
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You Can Still Have an Active Lifestyle with a Desk Job
Tips for Staying Active Even with a Sedentary Job! At our physical therapy practice, we see many patients who want…
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Physical Therapy Can Help You Leave The Pain Relievers Behind
If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly…
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Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With PT!
Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt…
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Recover From Surgery Faster with Physical Therapy
Get Back to Your Normal Life After Surgery as Quickly as Possible! Every year, our licensed physical therapists meet thousands…
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5 Benefits To Stretching Before and After You Exercise
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to…
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Proper Lifting
We have all heard the saying “lift with your legs.” But what does that really mean? Why is it so…