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Physical Therapy: Alternative to Opioids
Seeing a physical therapist can benefit you in numerous ways. Today we’re discussing a benefit of seeing a physical therapist…
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Back Stretches
If you suffer from back pain, you know how debilitating it can be. In most cases, stretching and yoga can…
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Snow Removal Safety
It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk…
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Kids and Exercise
Wintertime can make it harder for kids to exercise. Get your kids moving!
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Aquatic Therapy + Arthritis
Arthritis can make exercise and daily activities seem unbearable. If you feel like your methods of managing your pain aren’t…
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Staying Healthy During the Holidays
The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With…
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Exercising at Work
A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long…
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Why Sleep is Important for Your Physical Health
Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy…
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Exercising in your Golden Years
Staying active in your later years can greatly improve your quality of life. It can also lower your risk for…
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Upper Body Exercises
Not everyone has access to a gym or has equipment to exercise in their home. It is still important to…
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PT and Your Feet
Are you experiencing foot pain? You’re not alone. Your feet are some of the hardest working parts of your body…
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Exercising in the Cold
As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation…
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Women and Physical Therapy
Urinary incontinence is a real problem for a lot of women. If you’re experiencing this, you’re not alone. More than…
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Positive Attitude at Physical Therapy
Whether you’re experiencing pain from an injury or chronic pain, the process of recovery can be overwhelming and frustrating. You…
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Chronic Pain and Physical Therapy
At least 116 million Americans suffer with chronic pain each year. Chronic pain is defined as pain that lasts for…
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Happy World Physical Therapy Day!
Today is World Physical Therapy Day! We are celebrating by sharing with you why physical therapy is so important and…
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Elbows 101
Women, children, and the elderly are more at risk for elbow fractures. This can happen easily by falling and trying…
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PT and High School Athletes
As children all over the state return to school, they also return to playing sports for their various schools. Practicing…
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Overtraining Injuries
Once you start placing unreasonable demands on your body, you start to overtrain. This can easily result in injuries. Overtraining…
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Foot Strengthening
The muscle groups in both of your feet make up 25% of the number of the body’s muscles. If you…