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Why Walking Is Good For Arthritis
Exercising frequently is beneficial in numerous ways, including minimizing pain and symptoms from arthritis. In a study discussed here, nearly…
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Physical Therapy and Disc Disease
Degenerative disc disease can leave you in pain and unable to participate in life the way you’d like to. Some…
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Patellar Tendonitis in Young Athletes
Though it can be difficult to prevent, we’ll share some tips and tricks to decrease your risk for developing patellar…
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PT and Types of Incontinence
Did you know that over 13 million people in the United States suffer from urinary incontinence? Urinary incontinence is when…
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Physical Therapy: Preventing Falls for Seniors
Physical therapy is a great way to help prevent falls for seniors.
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National Gardening Month Is Good For You
It’s National Gardening Month! It can be fun to watch your hard work pay off in the garden and there…
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Physical Therapy Can Help Athletes
When you think of physical therapy, you probably think of it as a useful tool to aid in recovery from…
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Pregnant Mamas: Consider Physical Therapy
Pregnancy can cause many different aches and pains. Lower back pain is a common issue pregnant women deal with. As…
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Physical Therapy and Running Injuries
As the weather starts to warm up, runners everywhere are starting to lace up their running shoes for training. Running,…
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Walking: Your New Favorite Exercise
An apple a day keeps the doctor away, right? Think of taking a 30-minute walk a day the same way.…
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The Importance of Warming Up
Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm…
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5 Reasons to Go to Physical Therapy
A fact of life we all face is that, at some points, physical pain is inevitable. This may come in…
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Athlete or Not, Physical Therapy is For You
For many athletes training takes place year-round. While this leaves a large window of chance for athletic injuries, it’s important…
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Exercising with Sore Joints
If you suffer from joint pain, you might feel like exercise isn’t for you. Many of our clients feel like…
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Upper Back Exercises
Your upper back is supported by many muscles in your shoulders, back, neck, and chest. It’s important to exercise these…
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Common Injuries and How Physical Therapy can Help
Whether you’ve bruised, broken, or sprained something, we’ve seen and treated it all. We have years of experience in these…
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Running Gait
Running is a favorite hobby of many and is a great way to keep yourself in shape as you age.…
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Ankle Sprains and Physical Therapy
Of all sports injuries in the United States, 45% are ankle sprains. Though common, these types of injuries can severely…
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PT and Arthritis
When you hear “physical therapy”, what’s the first thing that comes into your mind? If you said athletic injuries or…
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Exercise Goals that Stick
The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in…