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Why Do Football Players Take Ice Baths?
Ice baths have become common among football players to aid recovery and enhance performance. As physical therapists at RPT Utah,…
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Understanding SI Joint Dysfunction
SI Joint Dysfunction, often called sacroiliitis, is a common cause of pain for about 25% of patients visiting physical therapy…
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Superior Insight Shoulder Pain in Sports
A season or so ago, a patient playing on a local high school football team was frustrated because every time…
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Discover the Secret Behind Those Dark Circles at the Olympics: Cupping Therapy!
Have you noticed the distinctive dark circles on the backs of some athletes during the Olympics and wondered what they’re…
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A Day of Empowerment at Adaptive Ski Day
On July 9, 2024 Mountain Land Charities and Neuroworx came together for a remarkable opportunity for those living with life-altering injuries, called…
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How to Stretch Your Lower Back
Most people suffer lower back pain at some point in their life. You can strain your back by lifting something…
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Mountain Land Physical Therapy Partners with Delta/Fillmore Physical Therapy and Sports Medicine
MOUNTAIN LAND PHYSICAL THERAPY (“Mountain Land”) Partners with Delta Physical Therapy and Sports Medicine (“Delta”) Partnership further expands Mountain Land’s…
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Occupational Therapy Can Help You Recover After an Injury
Are you struggling with your day-to-day tasks since injuring your wrist or hand? Did you recently hurt your fingers, break…
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Find Natural Pain Relief Through Physical Therapy – No Medication Needed!
If you’ve ever been injured, you know how quickly it can flip your life upside down. Whether it’s a car…
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Don’t Let Hip and Knee Pain Hold You Back: Occupational and Physical Therapists Are Here To Help!
Do you find yourself unable to participate in particular activities due to hip or knee pain? Have you been avoiding…
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Lead A Healthier Lifestyle With These 4 Tips!
How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering…
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Congrats Derek Overlay, MSPT!
Exciting News Alert! We are thrilled to announce that our team member from Therapy West Derek Overly, MSPT, has been…
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Ankle Pain, Strains, & Sprains Are No Match For a Physical Therapist
If you have persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain! Although these two words…
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Are You in Pain? Live Comfortably Again with Occupational Therapy!
Do you need to recover from a recent injury or surgical procedure? Do you have a chronic condition that causes…
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Congrats, Dan Mills, PT, MPT!
We’re thrilled to announce that the Utah Chapter of the American Physical Therapy Association (APTA) has honored our partner, Dan…
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Give it up to Breanna Jackson, PTA!
Give it up to Breanna Jackson, PTA at our Kanab clinic! Breanna earned her AAS degree in home health and…
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Say hello to Kaden Craig, PT, DPT, CSCS!
Say hello to Kaden Craig, PT, DPT, CSCS at our Kaysville clinic! Kaden graduated with his Doctorate in Physical Therapy…
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Running Myths Debunked
When it comes to running, there is a wealth of information, advice, and myths circulating among enthusiasts and beginners alike.…