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Chronic Pain Doesn’t Have to be a Part of Your Life
Physical Therapy Can Help You Get Your Life Back Chronic pain is extremely common, with over 100 million people in…
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What is Sports Physical Therapy?
What Is Sports Physical Therapy? According to Johns Hopkins Medicine, more than 3.5 million teens and children will experience a…
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Don’t Let Stress-Related Headaches Get You Down
Find Effective Headache Relief with Physical Therapy Did you know that headaches are the third most common pain complaint? Millions…
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Start the Morning Off Right – Without Aches and Pains
Stop Waking Up Achy! How do you begin your mornings? Comfortable, energized, and ready to start the day, or achy…
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Pickleball Newsletter
Pickleball: America’s Fastest Growing Sport Pickleball, according to the USA Pickleball Association, has become America’s fastest-growing sport. Why is the…
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Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints.…
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Say Goodbye to Your Stress-Related Headaches, Once and for All
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about…
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3 Simple Changes You Can Make in Your Diet For Pain Relief
We truly are what we eat. If you have chronic pain, you should consider the fact that what you put…
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Pelvic Floor Therapy Stopped My Stress About Incontinence
Are you experiencing pelvic floor pain and asking yourself how pelvic floor physical therapy could help? You are not alone.…
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Could your back pain be caused by a herniated disc? Here’s what to look for.
How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign…
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How Physical Therapy Can Help Plantar Fasciitis
Plantar fasciitis is a painful condition involving a thick band of tissue known as the plantar fascia. It runs along…
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Tired of Living With Chronic Pain? It’s Time To Try Physical Therapy On For Size!
Here’s a wild fact: According to the CDC, an estimated 20.4% of U.S. adults had chronic pain and 8.0% of…
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Find Effective Relief for Your Pain with Dry Needling
Did You Know that Dry Needling Could Help You Achieve Long-Lasting Relief? Dry needling is a safe and effective method…
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Do You Suffer From Frequent Headaches? Physical Therapy Can Help
Physical Therapy Can Help You Head Away From Frequent Headaches The term “sick headache” might have been coined to describe…
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Let’s get… physical! 5 Ways to stay active and feel better!
Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your…
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How to Treat Chronic Pelvic Floor Pain
Chronic pelvic pain can leave women and men riddled with pain in the pelvic region for six months or longer.…
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Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem
If you wake up feeling achy and sore, it can really put a damper on your mood. This is not…
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5 Benefits of Physical Therapy For Hip and Knee Pain
Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the…
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4 Tips to Improve Your Running
Having completed nearly 30 marathons over the past 14 years I have had the opportunity of reading hundreds of different…
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Tips for Motivating Yourself to Exercise in Winter
During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can…