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Concerned About Your Back Pain? You Might Have a Herniated Disc
You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through…
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5 Benefits To Stretching Before and After You Exercise
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to…
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Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physical Therapy Can Help You Ditch the Opioids!
Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is…
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Hip and Knee Pain Relief with Physical Therapy
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive…
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NINE IDEAS TO AGING WELL
We can’t stop time. But with the right type and amount of physical activity, we can help stave off many…
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EXERCISING WHILE PREGNANT
SAFETY, BENEFITS & GUIDELINES There are usually many questions that come to mind when planning how to exercise during pregnancy.…
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THREE WAYS TO MANAGE HEADACHES | MIGRAINES
HEADACHES AFFECT 47% OF THE GLOBAL POPULATION AND ARE DESCRIBED BY THE TYPE AND LOCATION OF PAIN IN THE HEAD. MANY…
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COVID-19 + SOCIAL DISTANCING
PHYSICAL ACTIVITY DURING COVID-19 AND SOCIAL DISTANCING COVID-19 HAS SIGNIFICANTLY DISRUPTED ALL AREAS OF LIFE AND THREATENS HEALTH. The American…
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ACTIVITY FIGHTS CHRONIC DISEASE
Most Americans don’t move enough despite proven benefits, such as the reduced risk of cancer and chronic diseases, and improved…
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FOUR WAYS PHYSICAL THERAPISTS MANAGE PAIN
Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education.…
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PHYSICAL THERAPY GUIDE TO BED SORES
A PRESSURE ULCER, SOMETIMES CALLED A “BED SORE,” IS A SKIN INJURY THAT OCCURS IN ABOUT 40,000 PEOPLE EVERY YEAR.…
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THREE TIPS FOR BACKPACK SAFETY
KIDS OR ANYONE SHOULD FOLLOW SIMPLE TIPS WHEN WEARING A BACKPACK 1. WEAR BOTH STRAPS. Use of one strap causes…
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COVID-19 + FACE MASKS
THE NEW CORONAVIRUS — OR COVID-19 — IS SPREADING ACROSS THE UNITED STATES. HEALTH OFFICIALS ARE WORKING TO UNDERSTAND HOW…
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Neck Pain & Stiffness
According to the CDC, over 54% of adults in the United States will experience neck pain at least once per…
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Chronic Pain
Chronic pain is defined as any discomfort or unpleasant sensation that lasts for more than 3 months or beyond a…
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Healthy Aging
In honor of September being Healthy Aging Month, we’re sharing the important role that physical therapy plays in aging well…
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Multiple Sclerosis & PT
Multiple sclerosis (MS) is a progressive neurologic disease that damages nerves in the body. This damage often leads to serious…
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Common Wrist Injuries
Are you experiencing pain in your wrists or hands? Have you been diagnosed with tendonitis, tendinopathy, tenosynovitis, carpal tunnel syndrome,…
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PT & Student-Athletes
As the 2020-2021 school year approaches, so does the anticipation for fall sports. When it comes to participation in school…
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Osteoarthritis & PT
Osteoarthritis is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically, the…