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Aging Gracefully
Aging gracefully is ultimately finding the optimal balance between the physical, social, mental, psychological, and spiritual aspects of aging. Each…
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Golf Rehabilitation and Performance
Do you play golf? Do you experience pain when playing golf? Do you want to hit the ball farther? Or…
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Carpal Tunnel
Carpal tunnel syndrome can strike at any time. WebMD defines this syndrome as “numbness, tingling, weakness, and other problems in…
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Breast Cancer and PT
1 in 8 women will be diagnosed with breast cancer within their lifetime as well as 1 in 1,000 men…
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All About Dry Needling
At RPT, we are always looking to improve the effectiveness of the treatments we offer our patients. A treatment we…
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Work From Home Office Ergonomics
In light of the COVID-19 pandemic, many are finding themselves working remotely rather than in-office. If you’re not careful, you…
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Back Pain & PT
If you experience lower back pain, you’re not alone. Lower back pain is fairly common and often resolves on its…
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5 Habits for Quality Sleep
Quality sleep plays an integral role in your quality of life as well as plays an important role in the…
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Staying Active During the COVID-19 Outbreak
During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough…
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PT & Pregnancy
Whether you are currently pregnant or have recently given birth, back pain can be a common occurrence. The body goes…
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Workout Recovery Tips
Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout,…
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PT for Concussions & Traumatic Brain Injuries
Physical therapy is commonly known as a way for athletes to get back in the game following an injury. However,…
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Prepare For Your Visit With a Physical Therapist
If you develop an illness or suffer an injury that causes pain or difficulty with functional mobility, you could benefit…
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Avoid Heart Disease with Physical Therapy
Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends,…
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Snow Shoveling Safety
When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a…
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New Year, New You – How PT Can Help
Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life…
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Preventing Falls with In-Home Exercises
As we age, our balance and lower body strength can start to decrease– this is why injuries from falls are…
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Arthritis & Exercise
Living with arthritis doesn’t have to mean living with pain, achy joints, stiffness, or decreased range of motion. Although these…
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Diabetes & PT
In honor of National Diabetes Awareness Month, we’re sharing how a Physical Therapist can help you navigate successful management of…
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PT & Surgery
Depending on the injury you’re suffering from, your only option may be surgery. However, in most cases, your doctor may…