Low Back Pain

At Mountain Land Physical Therapy, we want you back to living life’s most meaningful endeavors, that is why our experienced therapists treat a variety of conditions. Based on your situation, potential symptoms, and goals, we can create a customizable treatment plan just for you. Found below are potential causes and symptoms for this condition to better help you understand what may be causing you pain.

Degenerative Disc Disease (DDD) 

  • Pain with sitting for long periods 
  • Pain when bending forward or lifting from the floor 

Disc Herniation 

  • Pain with bending or twisting 
  • Pain with prolonged sitting 
  • Can have numbness/tingling or shooting pain down one leg 

Spinal Stenosis 

  • Back pain 
  • Numbness or tingling in one foot or leg 
  • Cramping in one foot or leg when standing or walking for long periods 
  • Weakness in a foot or leg 


  • Pain near the tailbone 
  • Pain with stairs 
  • Pain with running or taking long strides 


  • Pain radiating from low back to buttock and down the back of the thigh 
  • Pain with prolonged sitting 
  • May have numbness or tingling in one leg or foot.  
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