Stephanie Watkins

This September, the Mountain Land Running Summit celebrates a remarkable milestone, its 10th anniversary. For the past decade, this annual gathering has united leaders in running science, sports medicine, and clinical care to share knowledge, inspire new ideas, and ultimately keep runners performing at their best. Whether you’re a physical therapist, athletic trainer, physician, coach, […]

Shoulder Pain That Just Won’t Quit? If shoulder pain has crept back into your day or never really left you’re not alone. Whether it’s a dull ache when you reach for something on a high shelf or a sharp twinge lifting your bag, shoulder pain can quietly limit your life. The good news? We now

We’re thrilled to share that our brand-new clinic in Salt Lake City on Redwood Road is officially open and we couldn’t be more excited to welcome you in! Our team is ready and eager to provide high-quality, compassionate care right here in your neighborhood. Whether you’re a longtime local or new to the area, we’re here to support

If you’ve recently been in a car accident, you might be asking yourself: Do I really need physical therapy? Especially if your injuries don’t seem “serious” at first glance. Here’s the honest answer: even minor crashes can have major impacts on your body and physical therapy is one of the smartest, most effective ways to

We’ve got exciting news to share 🎉 Our West Point clinic has a brand-new home in Syracuse! While the move isn’t far, it’s a big step toward providing an even better experience for you. Our new location is now open and ready to welcome patients, whether you’re continuing care or visiting us for the first

When you hear the phrase “tiny needles used for pain relief,” your mind probably jumps straight to acupuncture. But there’s another treatment that looks similar on the surface but works differently called dry needling. If you’ve ever had a knot in your back that won’t quit, tension that hangs around after workouts, or muscle tightness