You’ve laced up. You’re motivated. Then, bam. Shin pain? If you’re over 40 getting back into running, chances are you’ve already run into an annoying, all too common roadblock: shin splints. It starts as a dull ache in the front or inner part of your shin, and suddenly your running comeback feels like it’s on […]
Shin Splints After 40? How Physical Therapy Helps You Keep Running Read More »
Aquatic therapy offers pregnant and postpartum women a safe, gentle, and effective way to relieve joint pain, reduce swelling, and rebuild strength using guided exercises in warm water led by licensed therapists. Pregnancy is one of the most transformative journeys a woman can experience but let’s be real: it also comes with its fair share
Pregnancy & Postpartum: Why Moms Are Turning to Aquatic Therapy Read More »
Yard work and gardening are fantastic ways to stay active and enjoy the outdoors, but they can also leave your body feeling sore and stiff. Whether it’s back pain after mowing, knee discomfort from kneeling, or shoulder strain from trimming hedges, many people experience aches after working in the yard. The good news? Physical therapy
Yard Work Without the Aches: How Physical Therapy Can Help You Recover and Prevent Pain Read More »
Running Doesn’t Have To Be Painful Did you know that nearly 80% of runners experience a running-related injury every year? It sounds extreme, but when you consider how repetitive running is and how many of us have poor running form it all starts to make sense. The good news? Most of these common running injuries
We’re thrilled to share that our brand-new clinic in Salt Lake City on Redwood Road is officially open and we couldn’t be more excited to welcome you in! Our team is ready and eager to provide high-quality, compassionate care right here in your neighborhood. Whether you’re a longtime local or new to the area, we’re here to support
Our Redwood Clinic Is Now Open! Read More »
If you’ve recently been in a car accident, you might be asking yourself: Do I really need physical therapy? Especially if your injuries don’t seem “serious” at first glance. Here’s the honest answer: even minor crashes can have major impacts on your body and physical therapy is one of the smartest, most effective ways to
We’ve got exciting news to share 🎉 Our West Point clinic has a brand-new home in Syracuse! While the move isn’t far, it’s a big step toward providing an even better experience for you. Our new location is now open and ready to welcome patients, whether you’re continuing care or visiting us for the first
A Fresh Start in Syracuse: Same Team, New Location! Read More »
When you hear the phrase “tiny needles used for pain relief,” your mind probably jumps straight to acupuncture. But there’s another treatment that looks similar on the surface but works differently called dry needling. If you’ve ever had a knot in your back that won’t quit, tension that hangs around after workouts, or muscle tightness
Dry Needling vs. Acupuncture: Which Is Right for You? Read More »
Exciting news! We’ve expanded! 🎉 We’re thrilled to bring our top-quality care and expert team to even more communities. If you’re in the Magna area, we’d love for you to stop by, check out our new location, and see how we can help you move better and feel your best! Whether you’re recovering from an injury, looking to improve
We’ve Expanded to Magna, Utah! Read More »
Ask most physical therapists how they chose the profession, and you’ll likely hear about a passion for helping others, a love of movement, or a drive to make a meaningful impact. For Bart McDonald, it was all of the above, and all began with a knee injury on a college ski trip, an unexpected detour
