As the calendar turns a fresh page and the New Year brings promises of change, many of us find ourselves setting resolutions to improve our lives. Among the most popular resolutions is the commitment to enhance our fitness levels and overall well-being. This year, let’s embark on a journey together with Mountain Land Physical Therapy […]
Crushing Fitness Goals with Mountain Land Read More »
Exciting News Alert! We are thrilled to announce that our team member from Therapy West Derek Overly, MSPT, has been elected as a delegate to the Utah Chapter of the American Physical Therapy Association (APTA)! Join us in congratulating Derek on this well-deserved achievement! His dedication to excellence and patient care continues to inspire us,
Congrats Derek Overlay, MSPT! Read More »
When it comes to running, there is a wealth of information, advice, and myths circulating among enthusiasts and beginners alike. These myths often lead to confusion and may even deter individuals from taking up this fantastic form of exercise. In this blog post, we’re here to set the record straight on some common running myths,
Running Myths Debunked Read More »
As we age, maintaining our balance becomes increasingly important for our overall health and well-being. Good balance is not just about preventing falls; it’s a key component of staying independent and living life to the fullest. At Mountain Land Physical Therapy, we understand the vital role that three interconnected systems – vision, somatosensory, and vestibular
Balancing with Therapy Read More »
Living with chronic pain can be discouraging and debilitating. Pursuing pain relief often leads to prescription opioids, but it’s crucial to understand the associated risks. According to the Centers for Disease Control and Prevention (CDC), doctor-prescribed opioids may provide temporary relief but only mask pain without addressing its root cause. Furthermore, opioid side effects can
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Mountain Land Physical Therapy, a leading provider of physical therapy services, is pleased to announce its partnership with Therapy West Physical Therapy, a respected and well-established physical therapy practice in the central Utah region. This strategic partnership reflects Mountain Land’s commitment to provide high-quality care to patients throughout the Mountain West region. The partnership with
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Are you one of the many individuals suffering from jaw pain, headaches, or other discomfort related to your jaw’s function? You might be experiencing Temporomandibular Joint Disorder (TMD), a condition affecting the jaw joint, commonly referred to as TMJ. These issues can manifest in various symptoms, from jaw fatigue and pain to limited jaw mobility
Finding Relief for TMD with Physical Therapy Read More »
Are you tired of the usual pain and discomfort that often comes with rehab and fitness workouts? We’re excited to introduce our new aquatic therapy program, featuring HydroWorx, a cutting-edge system used by top healthcare and sports facilities worldwide. At Mountain Land Physical Therapy, we’re here to help you make a splash toward a healthier
Dive into HydroWorx for Health & Fitness Read More »
Chronic pain silently afflicts millions of people worldwide, extending beyond the boundaries of physical discomfort. At Mountain Land Physical Therapy, we believe that comprehending and addressing chronic pain requires a fresh perspective—one that considers both biological and psychosocial factors. In this blog post, we introduce a groundbreaking model for managing chronic pain, challenging the conventional
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Soft tissue hip pain can be debilitating, affecting everyday activities such as standing, sitting, and walking. Conditions like Trochanteric Bursitis, Gluteal Tendonitis, Greater Trochanteric Pain Syndrome, and Piriformis Syndrome are common culprits behind this type of pain. This blog post explores the intricacies of these conditions and sheds light on an effective therapy approach aimed
Relieving Soft Tissue Hip Pain Read More »
