Programs

Recommended Exercises Degenerative Lumbar Spine Therapy Pelvic Tilt Exercise The following exercises will teach you to hold a pelvic tilt in various positions. The purpose of the posterior pelvic tilt is to decompress painful joints and open the nerve canals in the lumbar spine. These exercises have been organized in order from easiest to hardest. […]

Frequently Asked Questions Degenerative Lumbar Spine Therapy Q: What happens when a spine degenerates?  A: The lumbar spine is made up of bones, cartilage, and nerves. The small bones making up the spine are called vertebrae. Between each vertebra sits a disc made of cartilage and water. When the vertebrae and discs are stacked on

Degenerative Lumbar Spine Therapy What We Can Help With: While there’s no way to reverse a degenerative lumbar spine condition, there are many ways to compensate for and decrease pain. Our goal is to help patients understand their condition so that they can apply simple pain-relieving techniques in their lifes. Oftentimes a patient can function