Join Mountain Land Physical Therapy and Wasatch Fitness Academy for an exciting training event that’s perfect for both new and seasoned runners! We’ll be covering a range of topics, including common running injuries and diagnoses, biomechanical errors, and exercises to help prevent and treat injuries. In addition, we’ll delve into holistic factors like nutrition, sleep, stress management, and hydration that can impact your overall running performance.
One of the highlights of this event is the focus on strength training. You’ll learn about the importance of incorporating strength work into your running routine and how to tailor your training plan to maximize both short-term performance and long-term longevity.
Our expert presenters will help you identify the holes in your running technique and give you the tools you need to fix them. You’ll come away from this event with a greater understanding of how to prevent injuries and improve your overall running performance.
Whether you’re a recreational runner or training for your next marathon, this event is perfect for anyone looking to up their running game. Don’t miss out on this opportunity to learn from the best and connect with other like-minded runners!