Mountain Land’s BFR & V02 Max Improvement Program is an innovative training protocol that can provide athletes with a significant competitive advantage. This program consists of eight treatments, which include professional running video analysis, BFR Training, a customized running strength program, and a custom strength program. Athletes looking to gain a competitive edge can benefit from this program.
What is Blood Flow Restriction (BFR)?
Blood Flow Restriction (BFR) is a technique that partially restricts blood flow to a muscle using a cuff or band. This technique has been proven to increase muscle strength and size, decrease muscle damage, and improve endurance when used in combination with exercise. At our physical therapy company, we safely and effectively use BFR to help clients reach their fitness goals, triggering a release of growth factors and hormones that stimulate muscle growth and repair.
What is VO2 Max Improvement?
We also use VO2 Max Improvement to help our clients improve their physical performance. VO2 Max is the maximum amount of oxygen that an individual can consume during exercise. By increasing an individual’s VO2 Max, they are able to exercise for longer periods of time and at higher intensities. We tailor our methods, including interval training, high-intensity interval training (HIIT), and endurance training, to each individual’s needs and fitness level.
Who is Blood Flow Restriction & VO2 Max Improvement Program For?
This program is ideal for a variety of athletes including:
- Runners
- Cyclists
- Swimmers
- Soccer Players
- Basketball Players
- Lacrosse Players
- Baseball Players
- Triathletes
The program aims to enhance athletes’ performance by improving their cardiovascular capacity and optimizing blood flow, regardless of their specific sport or activity. Therefore, whether you aim to reach peak performance as a competitive athlete or improve your fitness levels as an individual, investing in the Blood Flow Restriction & VO2 Max Improvement Program is worthwhile.
At our center, we have designed a comprehensive and effective training protocol with BFR and VO2 Max Improvement Program, which can assist athletes in achieving their fitness goals and gaining a significant competitive advantage. We can help you improve your physical performance and reach your full potential. Reach out to us today to learn more!
