Soft tissue hip pain can be debilitating, affecting everyday activities such as standing, sitting, and walking. Conditions like Trochanteric Bursitis, Gluteal Tendonitis, Greater Trochanteric Pain Syndrome, and Piriformis Syndrome are common culprits behind this type of pain. This blog post explores the intricacies of these conditions and sheds light on an effective therapy approach aimed […]
Relieving Soft Tissue Hip Pain Read More »
In the realm of modern medical diagnostics, electromyography (EMG) assumes a pivotal role in unraveling the intricacies of our neuromuscular system. This sophisticated procedure not only allows healthcare professionals to gain valuable insights into the functioning of muscles and their associated nerves but also assists in identifying muscle dysfunction, nerve irregularities, and disruptions in signal
EMG: Unveiling Neuromuscular Insights Read More »
Mountain Land Charities and Neuroworx have come together to offer a remarkable opportunity for those living with life-altering injuries. Adaptive Ski Days is an innovative program that offers individuals the chance to participate in water skiing, one of the summer season’s favorite pastimes, even if they have physical disabilities. Customizable Adaptive Skis and Support Team
Mountain Land Charities: Adaptive Ski Day Read More »
Hey, sports enthusiasts! Are you familiar with the intriguing concept known as the ironic process theory? If not, get ready to dive into a fascinating aspect of the sports world! The ironic process theory sheds light on how athletes who excessively focus on avoiding mistakes or failures often end up making those very mistakes. It’s
Mastering the Mental Game: Unleashing Your Potential Read More »
Infant torticollis, characterized by a head tilt or one-directional gaze, is a common condition in babies. It can be caused by a tight muscle in the neck and may be present at birth (congenital) or develop after birth (acquired). However, there’s no need to worry as infant torticollis is treatable in most cases. In this
Treating Infant Torticollis: Early Intervention and Physical Therapy Read More »
In a world where instant gratification and quick fixes have become the norm, it’s essential to remember the significance of prioritizing our long-term health and well-being. When it comes to recovering from an injury or managing chronic pain, seeking physical therapy (PT) as the first line of treatment is an invaluable decision. By addressing the
Embrace the Power of Direct Access to Physical Therapy Read More »
In our fast-paced and demanding lives, sleep often takes a backseat as we juggle multiple responsibilities. However, when it comes to physical therapy, sleep is an often overlooked but vital component for achieving successful outcomes. By understanding the profound impact sleep has on our bodies and minds, we can harness its power to enhance the
The Role of Sleep in Physical Therapy Read More »
Maintaining good posture while working at a desk is crucial for preventing common issues like tension headaches, neck pain, shoulder pain, and back pain. In this Therapy Tip Thursday, Jacob Stratton, PT, DPT, Cert. DN, FAAOMPT, from our Cottonwood Heights clinic, shares the 90/90/90 Rule—a simple guideline to help you achieve proper posture at your
The 90/90/90 Rule for Good Posture Read More »
Living with a degenerative lumbar spine condition can be challenging, but there are effective ways to alleviate pain and improve your quality of life. At Mountain Land Physical Therapy, our Physical Therapist at our South Jordan clinic, Kyle Radanovich, PT, DPT, empowers patients by providing them with a comprehensive understanding of their condition. By applying
Managing Degenerative Lumbar Spine Read More »
Physical therapy is often associated with treating physical injuries, disabilities, and conditions. However, physical therapy also has a significant impact on mental health and overall well-being. Explore the various ways in which physical therapy can positively impact mental health and well-being. Physical therapy reduces stress and anxiety levels: Physical therapy helps release endorphins, which are
Physical Therapy for Mental Health Read More »
