Physical Therapy is now Primary Care for Musculoskeletal Conditions in Utah:

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Cottonwood Heights Clinic

1950 Fort Union Blvd. # 2, Salt Lake City, UT 84121
4.9
4.9/5

(801) 943-1041

(801) 943-8805

Cottonwood@mlpt.com
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Clinic Hours

Monday

7:00 AM – 5:30 PM

Tuesday

7:00 AM – 7:00 PM

Wednesday

7:00 AM – 7:00 PM

Thursday

9:00 AM – 7:00 PM

Friday

7:00 AM – 3:30 PM

Saturday

Closed

Sunday

Closed

Communication accommodations available upon request

About the Cottonwood Heights Clinic

The Cottonwood Mountain Land Physical Therapy provides physical therapy and rehabilitation services to Cottonwood Heights, Sandy, Oakdale, and the surrounding communities. Our skilled therapists are experts in treating pain from head to toe including back pain, neck pain, sports injuries, headaches, vertigo treatment, orthopedics, post-surgical rehabilitation, and much more.

Mountain Land Physical Therapy in Cottonwood Heights prides itself on a patient-centered approach, offering personalized care in a welcoming environment. The clinic’s convenient location and flexible hours make it accessible for individuals with busy schedules, reinforcing its reputation as a trusted healthcare provider in the community.

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Featured Services

Pelvic Floor Therapy

Pelvic floor therapy at Mountain Land Physical Therapy addresses various conditions including incontinence, pelvic pain, and postpartum recovery. Specialized exercises and manual techniques are used to strengthen the pelvic floor muscles, providing significant relief and improving daily function​.

Aquatic Therapy

The aquatic therapy program utilizes the therapeutic properties of water to support patient rehabilitation. It helps reduce joint stress and promotes muscle strengthening, making it ideal for patients with arthritis, post-surgical recovery, or those requiring low-impact exercise​.

EMG and Nerve Conduction

EMG and nerve conduction studies are used to diagnose and evaluate conditions affecting muscle and nerve function. These tests help create precise treatment plans for addressing nerve injuries, muscle disorders, and chronic pain.

All services offered at this clinic

Amputee Therapy

Aquatic Therapy

Balance & Vertigo

Blood Flow Restriction

Car Accident Physical Therapy

Chronic Pain

Cupping Therapy

Dry Needling

Geriatric Therapy

Headache Therapy

IASTM

Kinesiotaping

Lymphedema Therapy

Massage Therapy

Men’s Health

Occupational Therapy

Osteoarthritis Joint Preservation

Pelvic Floor Therapy

Personal Injury

Post-Surgical Rehabilitation

Return to Sport Program

Running Program

Sports Injuries

TMJ/TMD Therapy

Torticollis Therapy

Whiplash Therapy

Women’s Health

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Clinic Physical Therapists

Sarah Salazar, Physical Therapist

Sarah Salazar, PT, DPT

Clinic Director, Physical Therapist

Sarah earned her Bachelor’s Degree in Exercise Sports Science from the University of Utah, followed by her Doctorate of Physical Therapy from the University of the Incarnate Word in San Antonio, Texas. She is also Pelvic Floor certified through the American Physical Therapy Association as well as through Herman and Wallace. Sarah specializes in pelvic floor therapy including pelvic organ prolapse, pelvic pain, and incontinence. Using a holistic approach to treat the entire person, Sarah strives to provide the latest education to her patients so they can continue independently in…
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Headshot of Ariel Branden

Ariel Branden, PT, DPT, OCS

Director of Clinical Excellence, Physical Therapist, Board Certified Orthopedic Specialist

Ariel Branden is a Director of Clinical Excellence and a board-certified orthopedic specialist. She holds a Doctor of Physical Therapy degree from Sacred Heart University, which she obtained in 2018, and a Bachelor of Arts in Psychology from Skidmore College, earned in 2014. Ariel has specialized training in pelvic physical therapy and a keen interest in treating individuals with chronic pain. She has advanced training in dry needling techniques, including applications for the pelvic floor, and has experience teaching dry needling courses and working with Doctor of Physical Therapy students….
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Adanna Foley, Physical Therapist

Adanna Foley, PT, DPT

Physical Therapist

Adanna has been with Mountain Land Physical Therapy since 2016 as an aide and clinic coordinator for the Murray clinic. She received her bachelor’s degree in public health from Westminster College in Salt Lake City, UT. Following that, she went on to earn her doctorate in physical therapy from the University of the Pacific, Stockton, CA in 2021. Adanna specializes in orthopedics and pelvic health therapy and holds a Herman and Wallace pelvic floor level 1 and 2B certification as well as a matter of balance coaching certification. She believes…
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Headshot of Katie Werkema

Katie Werkema, PT, DPT

Physical Therapist

Katie Werkema is a Doctor of Physical Therapy and a dedicated physical therapist. She graduated from Rocky Mountain University of Health Professions in 2025. Katie specializes in pelvic floor physical therapy and outpatient physical therapy. Her patient-centered and relationship-driven approach focuses on building trust and listening to patient goals. She combines evidence-based exercise with hands-on care to help patients understand and manage pain, improving their function and overall quality of life. Katie believes that success in therapy looks different for each individual. Motivated by her desire to make a meaningful…
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Jillian Rawson, Physical Therapist Assistant

Jillian Rawson, PTA

Physical Therapist Assistant

Jillian has been with Mountain Land for 14 years, and is currently working at our Murray clinic as an Aquatic Therapy Specialist. Jillian graduated from Salt Lake Community College in 2007 with an Associates of Applied Science. She specializes in functional movement, hand therapy, and balance and fall prevention. Jillian was inspired to work within the Physical Therapy field in High School. After experiencing an elbow tendonitis injury while cheerleading, Jillian sought after physical therapy to improve the status of her elbow and fell in love with the process. “I…
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Headshot of Cassidy Blackham

Cassidy Blackham, PTA

Physical Therapist Assistant

Cassidy Blackham is a Physical Therapist Assistant (PTA) who graduated with an Associate of Science degree from Provo College in December 2024. She has clinical experience in aquatics and manual techniques and possesses strong communication, clinical decision-making, and critical thinking skills. Cassidy approaches patient care as an advocate, ensuring that individuals feel heard when discussing their concerns and goals. Her interest in the human body and its functions, along with the field’s emphasis on continual learning, inspires her work. In her free time, Cassidy enjoys dance, movies, and crafting.
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Blog

Howard Quackenbush II Honored with APTA Leadership Policy Maker Award

February 19, 2026
We are proud to share that Howard Quackenbush II, PT, DPT, ATC, CSCS ...

Physical Therapy Is Primary Care, Insurance Should Treat It That Way!

February 11, 2026
Healing should never feel out of reach. For many Utah patients, physical therapy ...

Bart McDonald, PT, DPT, ECS, RMSK

February 6, 2026
A Major Milestone for Bart McDonald and for the Physical Therapy Profession Diagnostic ...
Holladay Front Desk

Our Newly Renovated Holladay, Utah Clinic Has a Fresh New Look

January 30, 2026
We are excited to share some great news with our patients and local ...

Celebrating Howard’s Nomination for the APTA R. Charles Harker Policy Maker Award

January 27, 2026
We are proud to share that Howard Quackenbush II, PT, DPT, ATC, CSCS ...

How Soon Should You Start Physical Therapy After A Car Accident?

January 23, 2026
Being in a car accident can turn your life upside down in an ...

The Impact of Medicaid Funding Cuts on Physical Therapy in Idaho

January 23, 2026
Why the Idaho Medicaid Rally Matters for Physical Therapy and Patient Care Recently, ...

Can Physical Therapy Help an Old Ankle Injury?

January 23, 2026
Most people have injured an ankle at some point. Maybe it happened years ...

Celebrating Jeremy Memmott: 2026 Top 100 Information Security Professional Award Finalist

January 22, 2026
We are proud to recognize Jeremy Memmott, Executive Director of I.T. & Security ...

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